Strawberries are great way to lose weight as they are: high in fiber, 3 grams, which keeps you fuller for longer and also keeps the digestive system healthy. which is 10 percent higher than the daily recommended intake set by the institute of health. Feeling fuller for longer prevents the urge to snack. The key to successful weight loss is having more fiber.
One cup of serving, sliced strawberries are Only 49 calories and 12 for carbs. NO FAT : )
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