Eggs are perfectly good and healthy for you, though they do contribute to the body's cholesterol (note: not the blood cholesterol, a different thing) level and the fat level and therefore should be eaten in moderation. I would say three eggs a day is a little too much, even poached.
Poached is definitely a healthy way to cook eggs, so you've no worries there. Eggs contain vitamins A, B, D and E, and many essential minerals. But, as with any food type, just don't eat too much of the same thing...! I'd have thought a maximum of two eggs a day is enough, with a varied diet.
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