Healthy eating

Common question I am asked from a lot of my clients: What should I cut back on, what should i be eating?

• Eat less animal protein and include a variety of non-animal proteins such as nuts, beans and pulses.
• Include a variety of foods that provide mono and polyunsaturated fats.
• Eat more GI/GL complex carbohydrates (starches).
• Eat less sugar and refined carbohydrates.
• Eat more fruit and vegetables - aim for at least five portions per week.
• Eat more fibre rich foods (unrefined starches, fruit and vegetables).
• Decrease salt intake (beware of the hidden sources).
• Drink more water and cut down on your intake of diuretics like caffeine and alcohol.
• Add variety to your daily diet and enjoy food.

To find out more information on healthy eating, contact Faye on email: face2facefitness.net