Smoking is seen as one of the world's biggest health risks - yet according to a team of experts around the world , not enough exercise is killing people as much as smoking. In a report published in the medical journal The Lancet, experts claim that about third of adults are not doing enough physical activity, which causes more than five millions deaths worldwide every year.
And there's worse news. The UK ranks among countries that are the least active, the report suggests. "The UK is really lagging behind when it comes to staying fit,"
Try basic things like, use the stairs instead of the lift. Get off the bus one stop sooner. Try to park the car further away from work and walk. Start with these basics.
Happy Healthy Life's Everyone...
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