Healthy eating by The Food Standard Agency

Food Standard Agency by the Government 

What is recommended amounts:

• Bread, rice, potatoes, pasta and other starchy foods 33%
• Fruit and vegetables 33%
• Milk and dairy foods 15%
• Meat, fish, eggs, beans and other non-dairy sources of protein 12%
• Foods and drinks high in fat and/or sugar 8%

Bread, rice, potatoes, pasta and other starchy foods
Eat plenty, choose wholegrain varieties when you can.

Fruit and vegetables
Eat plenty, at least five portions of a variety of fruit and vegetables a day.

Milk and dairy foods
Eat some, choose lower fat alternatives whenever possible or eat higher fat versions infrequently or in smaller amounts.

Meat, fish, eggs, beans and other non-dairy sources of protein
Eat some, choose lower fat alternatives whenever possible or eat higher fat versions infrequently or in smaller amounts. Aim for at least two portions of fish a week, including a portion of oily fish.

Foods and drinks high in fat and/or sugar
Eat just a small amount.