Carefully planned nutrition is very important, here are the reasons why:
Protein - really important for the growth and repair for the muscle's and body tissue's.
Fats - Great source of energy.
Carbohydrates - Our main source of energy.
Vitamins - Play an important role in many chemical processes in the body.
Minerals - helps the elements occurring in the body, which are critical to its normal functions.
Water - essential normal body functions, after all the human body is 60% water.
Without the above, you will be affected in so many ways, lack of energy, possible headaches, dizziness, etc. Often you can develop health problems like irritable bowl syndrome, diabetes, heart problems, skin problems and the list goes on . It can also effect your mental health.
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