Healthy Eating

Question: Is it bad for your health if you eat the same foods daily, even if they are mostly healthy?

A healthy diet is one that provides all the nutrients that enable every biological function to operate efficiently. Deficiency of any of the nutrients wont cause the body to become damaged overnight, but repeated deficiency will. So variety really is the spice of life!

You need Carbohydrates for energy, protein for building and repair, essential fats to keep the communication lines open between the brain, hormones and nervous system and vitamins and minerals, plants chemicals to ensure the biochemical messages are sent and recieved so your Hungary body cells are optimally nourished.

You can eat the same health-giving foods daily and not endanger your health, but a repetitive diet cant be a poor diet

Small diet changes can reap great rewards in the long term.

Happy healthy eating everyone :)