Blueberries possess powerful antioxidants known as polyphenols which are attributed to helping virtually all illness and disease. What’s great news for everyone is that the benefits of blueberries also go as far aiding in weight loss as well. One study done by Shiwani Moghe , a researcher from Texas Woman’s University, showed that polyphenols greatly inhibit the development of fat cells. She found that a high dose of polyphenols shed down fat cells by 73 percent in mice and a lose does reduced fat cell count by 27 percent in mice. With blueberries containing a high amount of these polyphenols, they prove to be one of the great foods for weight loss.
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