Family and friends fun for the summer!

There seems to be many reasons as to why people may not part take in exercise and age seems to full at the top of the list.

People seemed to think if they are above 4o years of age it may be too late to start exercise, when this could be the best time to start.

The main focus is to reduce obesity and reap the benefits of eating healthy and enjoy exercise. Exercise can have many benefits on health but one great one is to involve family and friends and have fun together. This helps to reduce chances of getting diabetes type 2 which is becoming very common even in young children. Elderly become more mobile and physically fit and able to do things for them self. Mother and fathers to lose the extra pound they may have gained due to sitting at a desk job all day. The best factor of all being the family or friends become closer and share some great memories together.

There are many summer schools available for children. Community centre for the whole families to enjoy exercising whether its badminton or swimming. There are many parks to take advantage and use them. Take a picnic with healthy foods and plenty of water. always remember to use your sun lotion in the summer, or rather the little bit of sun we may get, protect your skin.

Many of these options are free of charge. Some creativity maybe needed and ideas put together as a team always helps.

Why not email us at Face 2 Face Fitness on email: face2facefitness@hotmail.co.uk and tell us your bright ideas for family and friends.