Tuna - Tuna lowers the amount of leptin in your body and that in turn speeds up your metabolism. This helps your body burn fat faster and more efficiently. The protein in tuna also aids in the production of muscle which helps you burn even more fat. (This is one of my favorite fat burning foods.)
Olive Oil - Olive oil not only burns fat but it also keeps your cholesterol down. Most people use it in place of their normal cooking oil making it a very easy way to make a positive change to their diets.
Eggs - Eggs get a bad rap but they are packed with protein which your body has to work hard to digest and which also jump starts your metabolism. The B12 in eggs is also said to aid in the destruction of fat cells. The secret with eggs, however, is moderation. A few a week are fine, just don't go crazy with them.
There will be more to follow : )
No comments:
Post a Comment