WANT TO LOSE WEIGHT LOOK NO FURTHER!

               SOME MORE TIPS TO LOSE WEIGHT

Eat small, frequent meals. Extending the time between meals makes your body go into "starvation mode," which decreases your metabolism as a means to conserve energy and prevent starvation. Skipping meals does not help you cut calories or LOSE WEIGHT in fact, people generally eat less overall when they eat small, frequent meals. In addition to having four to six small meals per day, eating healthy snacks will also increase metabolism.

Some factors that effect metabolism can be changed and some can not:

Age: Metabolic rate decreases 5% each decade, after the age of 40

Thyroid disorder

Gender: Men generally burn more calories than females as they have more muscle tissue.

Heredity

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