5 REASONS IT’S VITAL TO HAVE A HEALTHY BREAKFAST…

5 REASONS IT’S VITAL TO HAVE A HEALTHY BREAKFAST…

1. It kick starts our metabolism – speeding it up, and therefore burning calories rather than storing them.
2. It boosts our nutrient intake – breakfast eaters have a lower fat intake, a higher fibre intake, and significantly higher intakes of vitamins and minerals, especially calcium, iron and magnesium.
3. It helps prevent binge eating – hunger will be better regulated and therefore less calories are consumed from unhealthy foods.
4. It improves our memory and concentration – people who eat a healthy breakfast concentrate better, are more efficient, and have improved mood, in comparison to those who skip breakfast.
5. Weight maintenance – those who eat breakfast are more likely to maintain a healthy weight.

If you are looking into changing your eating habits and having a healthier diet why not kick start this with Fehmida only £15 a month, have a look at the membership section on my website http://www.face2facefitness.net/membership.html NO CONTRACTS.

Any more questions please drop an email to: face2facefitness@hotmail.co.uk

Perfect Christmas present!