THIS IS HOW I LOST WEIGHT!

A Lot of  ladies asked how i done it, here it is!

After the birth of my beautiful daughter i was weighing 15 and half stones.

Here is how I DID IT

You need DETERNIMATION, SELF PERSUATION, PERSISTENCE, COURAGE, SELF BELIEF AND TO LOVE WHO YOU ARE!

I kept a daily diary for the exercise and food intake.

I started off twice a week, just interval training of 1 minute walk and 1 minute light jog to a run eventually. 10mins a time and then each week increasing this by a minute. After 6 weeks i increased the sessions to 3, then after another 6 weeks to 4 sessions a week and so on until i exercised 5 to 6 times a week. Once a week i included a resistance workout i.e squats lunges, sit ups, press ups, skipping, stepping etc.

As i am a runner (love running) it does not mean you have to like running, there is power walking, swimming, tennis, basket ball, so many choices of sports out there.

I managed to get my weight to a 10 stones 5lbs, which is the ideal weight for my height! IF I CAN DO IT I KNOW YOU CAN!!!!!!!!!!!

Now with the food intake, i slowly lowered all the unhealthy snacks, i was concentrating on one thing at a time per week, or per couple of weeks. I give you an example, i like croissants, they are high in calories, so instead of having them every other day for breakfast i had porridge. Yes i know your thinking yucky porridge but believe me once you give it a few turns you will start to like the taste of it as i did! The main reason i took my time and picked one thing at a time is because the longer you take the better for the mind and body. You have to teach the brain and body a new, healthy way to eat. Of cause there is also the theory the longer you take the less likely you are to put it all back on.

I am a great example of losing all the weight and keeping it off, being strict with your healthy eating is a must but i also once a week make the most of eating unhealthy food like Chinese. Got to make the most of life!

Christmas is here i want to here great stories after the New Year, get in touch and book in for a consultation and kick start a New You!

Happy Holidays! :)