It's not a secret that running is the best ways to burn fat, lose weight and to maintain that weight loss.It can burn up to 10-13 calories per minute depending on your age, weight and present fitness levels. Unlike some forms of exercise like biking, running works both your upper and lower body, working your core and postural muscles.
Recommendation are to start off very slowly and build you time and pace gradually. This is one of the most effective ways to lose weight. Another good reason to run is to reduce your risk of Osteoarthritis. If you are over weight you are putting a lot of pressure on your knee joints, five times more likely to develop arthritis in the knees.
Sticking to regular running, 3 times a week, so you constantly challenge your body and keep burning calories, will help keep the weight down.It also means you can indulge into your favourite treats occasionally, without feeling guilty.
Happy exercising everyone!
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