Going for a run is almost guaranteed to put a smile on your face, but when it comes to the mental health benefits of running, is there a difference between doing harder sessions and running for fun?
When it comes to happiness and good mental health, its well known that exercise gives you a great boost. In fact a recent survey by mental health charity called Mind, conducted as part of its Economics project, found that 94 per cent of respondents said green exercise ( exercising outdoors in nature )improved there mental health. As a runner this can go further still - you are no doubt familiar with that "runners high" you get. This occurs because exercise releases endorphins (the feel good hormones) which has an effect similar to taking an anti-depressant. So, if exercise is nature's natural happiness drug. We all should put on our trainers more often.
Little and Often
You dont need to be out running for hours at a time to get the feel good benefits, either. Running 3 times a week for 30minutes each time is enough to start relieving stress and start making you feel better about yourself. The effects are pretty immediate. It also does not matter what kind of run you do, whether it is a short run or long, you will still feel much better than when you started.
Sometimes setting yourself a challenge keeps you in check and focused. Learn to enjoy your runs, never push yourself to fast to quickly, if your body is saying you cant then stop, if you feel tired, then rest, never feel guilty for having a rest. As well as having a top mental health state it is also important to feel physically fit, if its a rest then take one, as injuries occur when your muscles are not rested or over training. Although there are so many reasons of injuries but to avoid them listen to your body!
Happy exercising everyone...
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