Sweet Potatoes
Packed with beta-carotene for healthy skin, plus vitamin C to support collagen production, important for bones and connective tissue. Easy to digest, they are a great carbohydrate source for runners, with plenty of soluble fibre to keep you feeling fuller for longer.
Berries
Packed with vitamins, minerals and phytonutrients important for performance, berries are a great slow-release source of carbs. The high antioxidant content can help with recovery, too. Combine with some protein (for example, in a shake) for an ideal recovery snack.
Buckwheat
A gluten-free grain, gentle on the digestive system and full of energising magnesium a mineral that i often low in runners. Magnesium acts as a co-factor for more enzymes involved in the body's use of glucose and insulin secretion, helping to keep blood sugar levels more balanced through the day.
Beetroot.
This is a starchy veg is a good source of nitrate. Studies have shown beets, particularly beetroot juice, can boost levels of nitric oxide and improve oxygen utilisation in the body. This means it can help you run harder for longer. Beetroot also contain phytonutrients called betalains, which have anti-inflammatory properties. Beetroot shots are ideal for a quick pre-run carb boost.
So a few pointers, have a try and give us a shout and tell us how you are getting on.
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