Firm Abs

Six Pack Abs Diet

The diet you eat, heavily effects getting great six pack abs. If your eating the wrong foods, then exercise will give little benefit and you may even start getting a fatter belly! Using the diet information in this article, you will have the base on which you will be able to build.

Six Pack Abs Diet Meal Plan

This is one of the flexible abs diet meal plan so that you get all the nutrients and you can eat variety of foods everyday. A monotonous diet is one of the biggest reasons why people do not adhere to the diet plans. So you can eat variety of fruits, vegetables that are low in calories and fats. But the only precaution you must take is eating right foods at the right time. Given below are some of the abs diet power foods that you must consume as staple foods:

• Beans and legumes
• Low fat or no fat dairy products
• Whole grain foods
• All type of berries
• Instant oatmeals
• Egg whites
• Almonds and other nuts
• Spinach and other green leafy vegetable
• Lean meats

You can combine the above foods wisely and make your own abs diet recipes. Given below is the effective abs diet plan that is made of the above power foods. It can also serve as six pack abs diet for women if combined with effective ab exercises.

Dinner
Boiled rice or whole grain bread with boiled fish or vegetables

Evening Snack
One cup of skimmed milk/ tea/ coffee with pop corns or whole grain biscuits

Lunch
Tofu/ Grilled or boiled chicken and Plain vegetable salad with whole grain bread or whole grain boiled rice

Morning Snack
Handful of peanuts/ Peanut butter with whole grain toast/ Low fat curd

Breakfast
1 cup of milk/ tea/ coffee
Oats – unflavored and unsweetened/ Cereals/ Cornflakes
One fruit- Apple/ Pear/ Peach/ Banana/ Guava/ 1 cup of berries/ Watermelon, Papaya etc.

A great way to kick start. Staying focused and determination will keep you in check. The whole idea of losing weight is really appealing at the beginning but it soon wears off hence why staying focused and pure determination will help you stick to it. No doubt there will be days when it is really hard or life takes over, but next meal/snack try again, never give up!