Standing knee lift and rotation;
Always warm up and cool down with stretches held longer at the end, hold them for at least 30 seconds each.
Rotation is an excellent way to shape your waist line!
- Stand with you feet hip width apart.
- Hands to your temples.
- Lift your right leg up, raising the knee high above the waist line.
- brining the left ankle towards the right knee, with a waist rotation.
- alternate between the two.
- to increase intensity add jumps in as you change legs.
- keep your back neutral and ensure your upper body does not arch forward.
Good luck and let us know how you get on...b emailing Face 2 Face Fitness on: face2facefitness@hotmail.co.uk
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