Some people would like to lose weight. A very common question is asked " do morning sessions burn more fat than during the day?"
There is a lot of controversy about the best time of day to train, and the truth is that even the expert can't agree.
If you're not a morning person, you're more likely to skip an early session because you just cant face crawling out from under your duvet, so over a seven day period you could burn less calories that if you regularly go to the gym during your lunch break or after work.
The best weight loss programme is one that fits into your day and that you can commit to 100 per cent.
As long as you burn the calories, you will lose the weight, no matter what time of day you train.
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