Pregnancy and fertility; For Men and Women

Hello Ladies and Gents,

If you are planning on starting a family or are already trying for a baby, did you know being over weight can affect the chances of conceiving?

Possibly look at how much you weigh at the moment and speak to the doctor for further advice on weight loss and ensure the doctor gives you the go ahead, exercise is the best way to reduce weight.

Running is a great way to lose weight, which increases the chances of conceiving  Running can also help to relief stress and increase your sex drive.

Dont forget ladies being underweight can cause your periods to stop and there for reduces fertility.

Men who keep to a healthy weight, have a better sperm count than those who are obese, so running together may help.

Even more reason for all of us to be more active and eat healthy. Running is not the only way to lose weight. Power walking is a great way to lose weight and swimming is also a good way to lose weight.

If you are unsure of where and how to start, contact Faye from Face 2 Face Fitness now via email: face2facefitness@hotmail.co.uk or phone/text Faye Tel: 075498 55591, for further advice and help.

Personal Training sessions for couples are also available.