We know there are a lot of you worried about losing weight and looking great for the summer, have a look at the small list of tips below, you can start straight away with these small changes:
- Dont cut out Diary; Love cheese? switch to reduced fat varieties which typically contain 30 percent less fat than full-fat cheese.
- Eggs; Buy egg substitutes such as egg beaters or egg whites. There is no fat content in these products, but the protein is still there.
- Fluid; Drink water instead of soft drinks. If you dont like the taste of plain water, try sparkling water and add a lice of lemon or lime.
- Sauces; Check your sauces carefully. Try mustard, relishes and salsa, instead of high fat spreads and sauces, such as butter, mayo and sour cream.
- Snack Smart; Like snack? go for fruit based snacks instead of biscuits or sugary treats. Go for blueberries with nuts, or a banana with oatcakes and houmous. You will find them more filling.
So far there have been a few clients who have tried some tips especially the last one and tend to find replacing sugary foods for snacks like fruit more filling and leaving you feeling less guilty.
Hope the above all helps and do email us on: face2facefitness@hotmail.co.uk and let us know how you are getting on.
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