Insomina

Find you are struggling with training, not surprised as you lose sleep you lose energy. As much as it is important to get your training in, its more reason to try and get a good nights sleep.

At least 50% of the uk population find it hard to get a good nights sleep, says the Great British Sleep Survey. If you have difficulties nodding off to sleep, you can ask your pharmacy for advice. There are herbal remedies, relaxing bath products and essential oils which can help.

• Tidy your bedroom up, give it a make over and turn it into a haven of peace. The untidy bedroom can be very distracting. 
• If your over heated, then turn the heating off or down. Heat can make you uncomfortable, hence why you may be tossing and turning during the night.
• Write a diary or have a note book to hand. If thoughts of your day are distracting you, write them down and do something about them the following day.
• Any other thoughts that may come into your head, let them float by like clouds.
• Counting sheep is a great way to make yourself sleepy.

Try all the above out and let us know how you get on by emailing Faye at face2facefitness@hotmail.co.uk