- Smart Commuting; Running to and from work, will 1 fit in your workout and save you time. You can purchase a light weight ruck sack to run with. If work is too far and not an option to run to, get off the bus a few stops earlier or park your car further away and walk or run the rest of the way to work.
- Running Lunch; If you dont have enough time before and after work to fit in a run, then why not do this in your lunch hour. Even if its a 30 minute run, you have completed a run session, which is better than nothing. Try to eat something within the 20 minutes of completing your run as this helps to boost your recovery.
- Group Together; Join other people from the local area or even your work place and run together, this not only helps to motivate you, it also make the time fly.
- If your a mother, you know how hard arranging childcare can be. Find a gym with a creche or have a nursery close by the gym while you go for your run.
- Why not invest in a sports buggy. Faye from Face 2 Face Fitness swears by it. She is a single mother and her daughter is 4 years of age now but when her daughter was born that was one of the first things she invested in and never regretted it. She completed 3 miles runs all the way up to 8 miles with her daughter in the sports buggy. Your child will love the out doors and it will be great to get some fresh air.
- Prepare; Always keep your running kit with you. So if you do get an hour window spare you have everything with you.
- Support; Try to have positive energy around you. Your family/partner or friends can be great support if you tell them how much running means to you.
Good luck with the training and do let us know at Face 2 Face Fitness how you get on. You can email us on face2facefitness@hotmail.co.uk.
No comments:
Post a Comment