If you have lost weight and now are experiencing a plateau (no weight loss) in the past few weeks, don't worry this is perfectly normal.
Might seem a bit strange but sometimes, exercising and reaching a plateau can be the result of the body not getting enough food and has result to storing this as it thinks it's been starved! which in this case you need to eat more often and frequently.Also up the intake of water.
Especially when a lot of you ladies have had a regular complaint of feeling light headed,dizzy or even tired. If this sounds familiar try the, the above for a few weeks and see how you get on, still see no results why not contact Faye on www.face2facefitness@hotmail.co.uk or Tel: 075498 55591.
If you are starting off or in the midst of healthy eating and a exercise regime,Unsure or finding it difficult, why not get one 2 one sessions with a top Personal Trainer like Fehmida Donnelly and get Optimum results.
Take advantage of the ***Free Personal Training Sessions***
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