The " eat well plate" is based on the healthy eating guidelines as stated above and the eight tips for healthy eating:
Base your meals on starchy foods
Eat lots of fruit and vegetables
Eat more fish
Cut down on saturated fat and sugar
Try to eat less salt - no more than 6g a day
Get active
Drink plenty of water
Dont skip breakfast
Calorie intake for Females:
Sedentary female: 1600 kcal/per day
Average: 2000 kcal/ per day
Active: 2200 kcal/per day
Very Active: 2800 kcal/ per day
All above are daily amounts for energy: the more active, the more likely to lose weight. This above calorie guidelines will help you to lose weight and watch what you, try not to get to engrossed in calories but know what you are eating by reading labels, possibly items with minimum salt. Go for fresh fruit and vegetables.
MORE TIPS TO FOLLOW
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