Oranges
The main vitamin c ( protects our bodies from harmful elements )
oranges have beta-carotene ( powerful anti-oxidant )
Calcium ( healthy bones )
Folic acid ( brain development )
Magnesium ( keeps blood pressure in balance)
Potassium ( helps maintain a good cardio vascular system)
Thiamine (helps convert food into energy )
V B6 ( helps production of Haemoglobin, which carries oxygen around the body )
If your not a great fan of oranges then try having an orange with natural yoghurt, spices or another fruit.
Which fruits are your favourite?
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