World Heart Federation point out cardiovascular disease can affect people of all age, with heart health risk starting early in life as a result of unhealthy diets, lack of physical activities and exposure to tobacco.
World Heart Federation are targeting mothers in particular to take action to protect their own heart health, as well as that of their children and families.
These changes are suggested to start as young as possible by the World Heart Federation. Getting physically active and eating healthy are the main two that need to change in order to reduce the risk.
These actions can have a big impact on reducing the number of preventable deaths from heart disease and stroke.
Wanting help to change you diet? Would like advice on how to become active, contact Faye a Personal Trainer (specialising in nutrition) by emailing : face2facefitness@hotmail.co.uk
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