- Invest in a good quality pair of trainers. This will ensure your feet get the right support, reducing the chance of injury.
- Vary your training to include speed work, interval sessions and strength sessions, as well as the longer run to increase endurance.
- You must give your body time to recover, otherwise all your effects will be wasted. A couple of days off a week will be more beneficial to your body and mind than running everyday, which can lead to over training and injuries.
- Ensure you fuel your body sufficiently. Running expends huge amount of calories. Its important to refuel with a balanced diet after each run. Ensure each meal has a good balance of carbohydrates, protein and un-saturated fats.
- Commit to a race/it will give you something to focus on.
Need help to get started why not contact Faye on email: face2facefitness@hotmail.co.uk
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