- Climb the stairs instead of using lifts.
- Get gardening, mowing the lawn will help burn calories.
- Take a walk in your lunch hour at work and take a pedometer, increasing the number of steps/distance every time you go for a walk, this will help you challenge yourself and keep you motivated.
- Ditch the car as and when you can and walk.
- Use the bike more often.
- Get a walking buddy, this will also help you walk more often and longer but also keep you motivated.
- Sign yourself up for a walk or run event, raising money and challenging yourself, which again will keep you motivated and possibly meet other people who are looking for a walking/run buddy.
Everyday is a new day. So if Monday does not go as planned then try again on the Tuesday and so on. If you are needing more advice on exercise and eating healthy then get in touch with Faye from Face 2 Face Fitness on this email: face2facefitness@hotmail.co.uk also have a look at the website: http://www.face2facefitness.net/
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